Comparing Nutrients in 1 kilogram Florida Oranges VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cherimoya	8%	7%	85%

Macro Nutrients

	Florida Oranges	Cherimoya	Recommended Dietary Allowance
Energy	16% 460kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	136% 177g	130g per day for Men 19-50 years
Sugars	126% 91g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	86.6% 62.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59.3g	g per day for Men 19-50 years
Sucrose	NA	% 6.6g	g per day for Men 19-50 years
Fiber	63% 24g	79% 30g	38g per day for Men 19-50 years
Protein	12.5% 7g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cherimoya	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	69% 3.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cherimoya	Recommended Dietary Allowance
Calcium	43% 430mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	23.6% 871g	21.5% 794g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cherimoya per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cherimoya:

• 1 kilogram of Florida Oranges has 3.6 times more Vitamin C than Cherimoya.
• While 1 kg of Raw Cherimoya contains 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Cherimoya provide similar amounts of Vitamin B1 per one kilogram.
• Both Raw Florida Oranges as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Cherimoya:

• 1 kilogram of Florida Oranges has 4.3 times more Calcium than Cherimoya.
• While 1 kg of Raw Cherimoya contains 1.8 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Cherimoya contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 1 kilogram of Cherimoya lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Cherimoya lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Cherimoya contains 1.6 times more Energy, 14.5 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.