Comparing Nutrients in 1 kilogram Cherimoya VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cherimoya	Oranges with Peel	Recommended Dietary Allowance
Energy	26% 750kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.33g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	119% 155g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	86.6% 62.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 59.3g	NA	g per day for Men 19-50 years
Sucrose	% 6.6g	NA	g per day for Men 19-50 years
Fiber	79% 30g	118% 45g	38g per day for Men 19-50 years
Protein	28% 15.7g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.45mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.57mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Oranges with Peel	Recommended Dietary Allowance
Calcium	10% 100mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	84.4% 2870mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	21.5% 794g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cherimoya vs Oranges with Peel :

• 1 kilogram of Cherimoya has 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Cherimoya.
• Both Cherimoya and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• Both Raw Cherimoya as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cherimoya vs Oranges with Peel :

• 1 kilogram of Cherimoya has 1.2 times more Copper, 1.2 times more Magnesium and 1.5 times more Potassium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 7 times more Calcium and 3 times more Iron than Raw Cherimoya.
• Both Cherimoya and Oranges with Peel contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Cherimoya lack sufficient amounts of Calcium
• Both Raw Cherimoya as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cherimoya has 9.9 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.5 times more Fiber than Raw Cherimoya.
• Both Cherimoya and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
• Both Raw Cherimoya as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.