Cherimoya VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cherimoya vs Oranges with Peel :
- 100 calories of Cherimoya have 2.2 times more Vitamin B2 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Cherimoya have insufficient amounts of Vitamin A
- Both Raw Cherimoya as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Oranges with Peel :
- 100 calories of Cherimoya have 1.2 times more Potassium than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 8.3 times more Calcium and 3.5 times more Iron than Raw Cherimoya.
- Both Cherimoya and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Cherimoya lack sufficient amounts of Calcium
- Both Raw Cherimoya as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherimoya have 8.3 times more Omega 3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Raw Cherimoya.
- Both Cherimoya and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.