Nutrient Comparison: Cherimoya VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Oranges with Peel :
- 14 ounces of Cherimoya have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Cherimoya as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Oranges with Peel :
- 14 ounces of Cherimoya have 1.2 times more Copper, 1.2 times more Magnesium and 1.5 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 3 times more Iron than Raw Cherimoya.
- Both Cherimoya and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium
- Both Raw Cherimoya as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 9.9 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Cherimoya.
- Both Cherimoya and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.