Nutrient Comparison: Florida Oranges VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Red Sour Cherries:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 5.8 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Red Sour Cherries:
- 14 ounces of Florida Oranges have 2.7 times more Calcium than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.7 times more Copper, 3.6 times more Iron and 4.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Fiber than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 4 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.