Nutrient Comparison: Florida Oranges VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Red Sour Cherries:
- 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 5.8 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Red Sour Cherries:
- 7 ounces of Florida Oranges have 2.7 times more Calcium than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 2.7 times more Copper, 3.6 times more Iron and 4.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Fiber than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 4 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.