Florida Oranges VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Red Sour Cherries:
- 100 calories of Florida Oranges have 3.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 4.9 times more Vitamin C and 2.8 times more Vitamin E than Red Sour Cherries.
- While 100 kcal of Raw Red Sour Cherries contain 5.4 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Red Sour Cherries:
- 100 calories of Florida Oranges have 2.9 times more Calcium and 1.2 times more Magnesium than Red Sour Cherries.
- While 100 kcal of Raw Red Sour Cherries contain 2.5 times more Copper, 3.3 times more Iron and 4.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- Both Raw Florida Oranges as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.6 times more Fiber than Red Sour Cherries.
- While 100 kcal of Raw Red Sour Cherries contain 3.7 times more Omega 3 and 1.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.