Nutrient Comparison: Red Sour Cherries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Oranges with Peel :
- 14 ounces of Red Sour Cherries have 4.9 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Oranges with Peel :
- 14 ounces of Red Sour Cherries have 1.8 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Raw Red Sour Cherries.
- Both Red Sour Cherries and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Red Sour Cherries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 2.8 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.