Nutrient Comparison: Red Sour Cherries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Oranges with Peel :
- 5 ounces of Red Sour Cherries have 4.9 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Sour Cherries vs Oranges with Peel :
- 5 ounces of Red Sour Cherries have 1.8 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Raw Red Sour Cherries.
- Both Red Sour Cherries and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Red Sour Cherries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sour Cherries have 2.8 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.