Comparing Nutrients in 300 calories Red Sour CherriesVS Oranges with Peel
Weight per 300 calories
Red Sour Cherries
600g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Raw Red Sour Cherries, which is low in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Oranges with Peel ?
Red Sour Cherries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Oranges with Peel :
300 calories of Red Sour Cherries have 6.2 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Red Sour Cherries.
Both Red Sour Cherries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Red Sour Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Oranges with Peel :
300 calories of Red Sour Cherries have 2.3 times more Copper and 1.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 2 times more Iron and more Selenium than Raw Red Sour Cherries.
Both Red Sour Cherries and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium
Both Raw Red Sour Cherries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 3.5 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Raw Red Sour Cherries.
Both Red Sour Cherries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.