Red Sour Cherries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Fresh Orange juice:
- 300 calories of Red Sour Cherries have 5.8 times more Vitamin A and 18.9 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Red Sour Cherries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Fresh Orange juice:
- 300 calories of Red Sour Cherries have 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron and 7.2 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Red Sour Cherries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Sour Cherries have 3.6 times more Omega 3, 1.5 times more Fructose, 7.2 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
- Both Red Sour Cherries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.