Nutrient Comparison: Red Sour Cherries VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Fresh Orange juice:
- 1 kilogram of Red Sour Cherries has 6.4 times more Vitamin A and 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Fresh Orange juice:
- 1 kilogram of Red Sour Cherries has 2.4 times more Copper, 1.6 times more Iron and 8 times more Manganese than Fresh Orange juice.
- Both Red Sour Cherries and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Red Sour Cherries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sour Cherries has 4 times more Omega 3, 1.7 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- Both Red Sour Cherries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.