Nutrient Comparison: Red Sour Cherries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Fresh Orange juice:
- 7 ounces of Red Sour Cherries have 6.4 times more Vitamin A and 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Fresh Orange juice:
- 7 ounces of Red Sour Cherries have 2.4 times more Copper, 1.6 times more Iron and 8 times more Manganese than Fresh Orange juice.
- Both Red Sour Cherries and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Red Sour Cherries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 4 times more Omega 3, 1.7 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- Both Red Sour Cherries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.