Nutrient Comparison: Red Sour Cherries VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Canned Orange Juice:
- 7 ounces of Red Sour Cherries have 7.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 3 times more Vitamin C than Raw Red Sour Cherries.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Red Sour Cherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Canned Orange Juice:
- 7 ounces of Red Sour Cherries have 4.7 times more Copper, 3.2 times more Iron and 5.3 times more Manganese than Canned Orange Juice.
- Both Red Sour Cherries and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Red Sour Cherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 6.3 times more Omega 3, 1.4 times more Fructose and 5.3 times more Fiber than Canned Orange Juice.
- Both Red Sour Cherries and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.