Red Sour Cherries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Canned Orange Juice:
- 300 calories of Red Sour Cherries have 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 19.7 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, 3.2 times more Vitamin C and 3 times more Vitamin E than Raw Red Sour Cherries.
- 300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Red Sour Cherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Canned Orange Juice:
- 300 calories of Red Sour Cherries have 1.5 times more Calcium, 4.4 times more Copper, 3 times more Iron and 5 times more Manganese than Canned Orange Juice.
- Both Red Sour Cherries and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Red Sour Cherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Sour Cherries have 5.9 times more Omega 3, 1.4 times more Fructose, 5 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
- Both Red Sour Cherries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.