Nutrient Comparison: Fresh Orange juice VS Cherries, sour, red, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Fresh Orange juice have 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 23.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 3.8 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.6 times more Copper, 6.9 times more Iron and 5.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.3 times more Fructose and 5.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.