Comparing Nutrients in 100 calories Fresh Orange juiceVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Fresh Orange juice
222g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Fresh Orange juice has 1.3 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cherries, sour, red, canned, water pack, solids and liquids
Fresh Orange Juice VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Fresh Orange juice have 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 19 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 7.2 times more Vitamin E and 17.5 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Fresh Orange juice have 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.3 times more Calcium, 2 times more Copper, 8.6 times more Iron, 6.8 times more Manganese and 1.3 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Omega 3, 1.6 times more Fructose, 6.9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.