Comparing Nutrients in 300 calories Fresh Orange juiceVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Cherries, sour, red, canned, water pack, solids and liquids
833g
Fresh Orange juice has 1.3 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cherries, sour, red, canned, water pack, solids and liquids
Fresh Orange Juice VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cherries, sour, red, canned, water pack, solids and liquids:
300 calories of Fresh Orange juice have 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 19 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 7.2 times more Vitamin E and 17.5 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cherries, sour, red, canned, water pack, solids and liquids:
300 calories of Fresh Orange juice have 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.3 times more Calcium, 2 times more Copper, 8.6 times more Iron, 6.8 times more Manganese and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Omega 3, 1.6 times more Fructose, 6.9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.