Comparing Nutrients in 300 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Canned Orange Juice
Weight per 300 calories
Cherries, sour, red, canned, water pack, solids and liquids
833g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is low in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, water pack, solids and liquids or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, water pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Canned Orange Juice:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 5.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin E and 18.3 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 11 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Canned Orange Juice:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.4 times more Calcium, 4.2 times more Copper, 17.9 times more Iron, 4.7 times more Manganese and 1.3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 2.8 times more Omega 3, 1.5 times more Fructose, 4.8 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
Both Cherries, sour, red, canned, water pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.