Nutrient Comparison: Red Sour Cherries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Fresh Orange juice:
- 14 ounces of Red Sour Cherries have 6.4 times more Vitamin A and 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Fresh Orange juice:
- 14 ounces of Red Sour Cherries have 2.4 times more Copper, 1.6 times more Iron and 8 times more Manganese than Fresh Orange juice.
- Both Red Sour Cherries and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Red Sour Cherries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 4 times more Omega 3, 1.7 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- Both Red Sour Cherries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.