Comparing Nutrients in 100 calories CarissaVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Carissa
161g
Cooked Chopped Frozen Broccoli
357g
Carissa has 2.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Cooked Chopped Frozen Broccoli?
Carissa VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Carissa vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 56.5 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Carissa.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Cooked Chopped Frozen Broccoli:
100 calories of Carissa have 2.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 1.8 times more Magnesium, 15.5 times more Phosphorus, 8.1 times more Sodium and 2.4 times more Water than Raw Carissa.
Both Carissa and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 4.9 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.7 times more Protein than Raw Carissa.
Both Carissa and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein