Nutrient Comparison: Carissa VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Cooked Chopped Frozen Broccoli:
- 100 grams of Carissa have 6.2 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 7 times more Phosphorus than Raw Carissa.
- Both Carissa and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 2.2 times more Energy and 2.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 6.2 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy