Comparing Nutrients in 300 calories CarissaVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Carissa
484g
Cooked Chopped Frozen Broccoli
1071g
Carissa has 2.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Cooked Chopped Frozen Broccoli?
Carissa VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Carissa vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 56.5 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Carissa.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Cooked Chopped Frozen Broccoli:
300 calories of Carissa have 2.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 1.8 times more Magnesium, 15.5 times more Phosphorus, 8.1 times more Sodium and 2.4 times more Water than Raw Carissa.
Both Carissa and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 4.9 times more Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.7 times more Protein than Raw Carissa.
Both Carissa and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein