Nutrient Comparison: Carissa VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Carissa have 6.2 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 7 times more Phosphorus than Raw Carissa.
- Both Carissa and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carissa have 2.2 times more Energy and 2.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.2 times more Protein than Raw Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy