Comparing Nutrients in 100 calories CarissaVS Baked Red Potatoes
Weight per 100 calories
Carissa
161g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Baked Red Potatoes?