Dry Carrot VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Carrot vs Sunflower Seed Flour:
- 100 calories of Dry Carrot have 1636.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Sunflower Seed Flour:
- 100 calories of Dry Carrot have 1.8 times more Calcium, 36.2 times more Potassium and 87.6 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 7.1 times more Selenium and 3.3 times more Zinc than Dehydrated Carrot.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Carrot have 2.1 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Dehydrated Carrot as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.