Comparing Nutrients in 100 calories Canned Carrots with SaltVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Canned Carrots with Salt
400g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 9.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or George Weston Bakeries, Thomas English Muffins?
Canned Carrots With Salt VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs George Weston Bakeries, Thomas English Muffins:
100 calories of Canned Carrots with Salt have more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Carrots with Salt vs George Weston Bakeries, Thomas English Muffins:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 4.2 times more Iron, 6.5 times more Sodium and 20.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6