Comparing Nutrients in 300 calories Canned Carrots with SaltVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Canned Carrots with Salt
1200g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 9.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or George Weston Bakeries, Thomas English Muffins?
Canned Carrots With Salt VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs George Weston Bakeries, Thomas English Muffins:
300 calories of Canned Carrots with Salt have more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Carrots with Salt vs George Weston Bakeries, Thomas English Muffins:
300 calories of Canned Carrots with Salt have 1.3 times more Calcium, 4.2 times more Iron, 6.5 times more Sodium and 20.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6