Nutrient Comparison: Canned Carrots with Salt VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 4.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Carrots with Salt vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 7.2 times more Calcium, 2.2 times more Iron and 1.4 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 9.3 times more Energy, 7.2 times more Omega 3, 10.6 times more Omega 6, 8.3 times more Carbohydrate and 12.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein