Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Frozen Carrots
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Frozen Carrots
833g
George Weston Bakeries, Thomas English Muffins have 6.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Frozen Carrots?
George Weston Bakeries, Thomas English Muffins VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Frozen Carrots?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A and 1.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2 times more Iron, 1.3 times more Sodium and 13.6 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3 and 1.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.