Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Frozen Carrots:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Frozen Carrots:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 5 times more Calcium, 3.2 times more Iron and 5.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 6.4 times more Energy, 4.6 times more Omega 3, 3.4 times more Omega 6, 5.8 times more Carbohydrate and 10.3 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein