Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English MuffinsVS Frozen Carrots
Weight per 500 calories
George Weston Bakeries, Thomas English Muffins
216g
Frozen Carrots
1389g
George Weston Bakeries, Thomas English Muffins have 6.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Frozen Carrots?
George Weston Bakeries, Thomas English Muffins VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Frozen Carrots?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A and 1.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2 times more Iron, 1.3 times more Sodium and 13.6 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Thomas English Muffins have 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3 and 1.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.