Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Frozen Carrots:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Frozen Carrots:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 5 times more Calcium, 3.2 times more Iron and 5.1 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 6.4 times more Energy, 4.6 times more Omega 3, 3.4 times more Omega 6, 5.8 times more Carbohydrate and 10.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein