Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Cooked Frozen Carrots
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Cooked Frozen Carrots
811g
George Weston Bakeries, Thomas English Muffins have 6.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Cooked Frozen Carrots?
George Weston Bakeries, Thomas English Muffins VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Iron and 13.3 times more Water than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 3 and 2.2 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.