Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Cooked Frozen Carrots:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 3.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Cooked Frozen Carrots:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 5.1 times more Calcium, 2.6 times more Iron and 5.8 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 6.3 times more Energy, 1.8 times more Omega 3, 2.9 times more Omega 6, 6 times more Carbohydrate and 13.8 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein