Comparing Nutrients in 100 calories Canned Carrots with SaltVS Raw Coconut Cream
Weight per 100 calories
Canned Carrots with Salt
400g
Raw Coconut Cream
30.3g
Raw Coconut Cream has 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Coconut Cream?
Canned Carrots With Salt VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Raw Coconut Cream:
100 calories of Canned Carrots with Salt have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, 6.8 times more Vitamin B5, 31.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Raw Coconut Cream:
100 calories of Canned Carrots with Salt have 30 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Potassium, 798.6 times more Sodium, 3.6 times more Zinc and 22.8 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 11 times more Carbohydrate, 9 times more Fiber and 2.3 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 13.8 times more Fat and 64.7 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 6 in 100 calories.