Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Raw Coconut Cream:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Coconut Cream.
While Raw Coconut Cream contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Coconut Cream have similar amounts of Vitamin C per 7 oz.
Both Drained Canned Carrots with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Raw Coconut Cream:
Drained Canned Carrots with Salt have 2.3 times more Calcium, 60.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 3.6 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Cream contains 13.2 times more Energy, 182.5 times more Fat, 854.3 times more Saturated Fat, 4.8 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Coconut Cream have similar amounts of Carbohydrate per 7 oz.
Both Drained Canned Carrots with Salt as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.