Nutrient Comparison: Raw Coconut Cream VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Frozen Carrots:
- 7 ounces of Raw Coconut Cream have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2 and 2 times more Vitamin B6 than Raw Coconut Cream.
- Both Raw Coconut Cream and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Cream as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Frozen Carrots:
- 7 ounces of Raw Coconut Cream have 5.1 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 7.6 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 17 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Coconut Cream have 9.2 times more Energy, 75.4 times more Fat, 654.3 times more Saturated Fat, 1.5 times more Omega 6 and 4.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Cream as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.