Comparing Nutrients in 500 calories Raw Coconut CreamVS Frozen Carrots
Weight per 500 calories
Raw Coconut Cream
152g
Frozen Carrots
1389g
Raw Coconut Cream has 9.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Frozen Carrots?
Raw Coconut Cream VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 13.4 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 18.5 times more Vitamin B6, 4 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 30 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Phosphorus, 6.6 times more Potassium, 155.8 times more Sodium, 3.2 times more Zinc and 15.3 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 8.2 times more Fat and 71.4 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 6 times more Omega 6, 10.9 times more Carbohydrate, 13.8 times more Fiber and 2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein