Nutrient Comparison: Canned Carrots with Salt VS Raw Coconut Cream per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Raw Coconut Cream:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Coconut Cream provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Drained Canned Carrots with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Raw Coconut Cream:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 60.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 3.6 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Coconut Cream contain 13.2 times more Energy, 182.5 times more Fat, 854.3 times more Saturated Fat, 4.8 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Coconut Cream offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in five ounces.