Nutrient Comparison: Canned Carrots with Salt VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Raw Coconut Cream:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Coconut Cream provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Drained Canned Carrots with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Raw Coconut Cream:
- 100 grams of Canned Carrots with Salt have 2.3 times more Calcium, 60.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 3.6 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Coconut Cream contain 13.2 times more Energy, 182.5 times more Fat, 854.3 times more Saturated Fat, 4.8 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Coconut Cream offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 grams.