Comparing Nutrients in 100 calories Boiled CarrotsVS Pigeon Peas
Weight per 100 calories
Boiled Carrots
286g
Pigeon Peas
29g
Raw Pigeon Peas have 9.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pigeon Peas ?
Boiled Carrots VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pigeon Peas :
100 calories of Boiled Carrots have 8349.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 3.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Pigeon Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pigeon Peas :
100 calories of Boiled Carrots have 2.3 times more Calcium, 1.7 times more Potassium, 33.4 times more Sodium and 83.4 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 6.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Pigeon Peas contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 2 times more Fiber than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Pigeon Peas offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.