Comparing Nutrients in 100 calories Boiled CarrotsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Boiled Carrots
286g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Boiled Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Boiled and Drained Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 kcal
Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Boiled Carrots have 2.4 times more Calcium, 2 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.5 times more Carbohydrate, 2.3 times more Sugars and 10.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 7.4 times more Fat and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.