Waffles, gluten-free, frozen, ready-to-heat have 7.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Waffles, gluten-free, frozen, ready-to-heat?
Boiled Carrots VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Boiled Carrots have more Vitamin A, 6.2 times more Vitamin B1, 8.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 17.2 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 9.3 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Boiled Carrots have 5.6 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 14.2 times more Potassium, 13.2 times more Selenium, 3 times more Zinc and 15.6 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Sodium per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 15 times more Sugars, 16.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 6.5 times more Fat, 102.5 times more Omega 3 and 2.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein