Nutrient Comparison: Boiled Carrots VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Boiled Carrots have 1.9 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 12 times more Phosphorus, 8.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2 times more Sugars and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 7.5 times more Energy, 49.1 times more Fat, 26 times more Saturated Fat, 770 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein