Lets compare vitamin content per 5 ounces of Boiled Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
Boiled and Drained Carrots have more Vitamin A, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 5 oz.
Both Boiled and Drained Carrots as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
Boiled and Drained Carrots have 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 12 times more Phosphorus, 8.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2 times more Sugars and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 7.5 times more Energy, 49.1 times more Fat, 26 times more Saturated Fat, 770 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.