Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Kamut
Weight per 100 calories
Boiled Carrots
286g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 3.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Kamut?
Boiled Carrots VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Kamut?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Kamut:
100 calories of Boiled Carrots have 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 16.2 times more Vitamin E than Cooked Kamut.
Both Boiled Carrots and Cooked Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled and Drained Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Kamut:
100 calories of Boiled Carrots have 12.6 times more Calcium, 5.4 times more Potassium, 27.3 times more Sodium and 5.2 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 3.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 12.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.2 times more Sugars and 2.6 times more Fiber than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.