Nutrient Comparison: Boiled Carrots VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Kamut:
- 100 grams of Boiled Carrots have 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin E than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Carrots.
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Kamut:
- 100 grams of Boiled Carrots have 3.3 times more Calcium, 1.4 times more Potassium, 7.3 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 12.2 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 4.9 times more Phosphorus, 45.6 times more Selenium and 9.2 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Khorasan Wheat contain 3.8 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Kamut offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein