Nutrient Comparison: Boiled Carrots VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Kamut:
- 14 ounces of Boiled Carrots have 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Carrots.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Kamut:
- 14 ounces of Boiled Carrots have 3.3 times more Calcium, 1.4 times more Potassium, 7.3 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 12.2 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 4.9 times more Phosphorus, 45.6 times more Selenium and 9.2 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 3.8 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Kamut offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein