Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Kamut:
Boiled and Drained Carrots have 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin E than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Kamut:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.4 times more Potassium, 7.3 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 12.2 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 4.9 times more Phosphorus, 45.6 times more Selenium and 9.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Cooked Khorasan Wheat contains 3.8 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Khorasan Wheat have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.