Crackers, rye, wafers, seasoned have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, rye, wafers, seasoned?
Cooked Frozen Carrots VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, rye, wafers, seasoned:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Cooked Frozen Carrots and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, rye, wafers, seasoned:
100 calories of Cooked Frozen Carrots have 8.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 4.4 times more Potassium, 1.4 times more Zinc and 232.5 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.4 times more Manganese, 5.3 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, rye, wafers, seasoned contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3 and 1.6 times more Fiber than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Fat and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.